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Foods that athletes Used to gather strength and endurance
The pressure to win and be the best in amateur and professional sports drive many athletes, sometimes with pressure from their coaches, to turn to unsafe, illegal steroids and other natural doping. At the other end, sees the unions that control these athletes for more ways to detect the use of these drugs and punish the athlete to use them.
There is another way to get similar results without endangering your health or breaking the law. In nature, there is strength and endurance strength food that can get the same results. Here is a partial list of physical strength food Bee Pollen, Codonopsis, Ginger, Hawthorne Berry, Schisandra Berry, Siberian Ginseng, Tribulus and Wild Yam are a few of many. These foods are totally legal, because they are food, and there is nothing dangerous at them physically or mentally.
But if they have food they can improve athletic performance on the pitch? Can they provide more strength, endurance and overall performance to the athlete? One of these foods were tested by the British Sports Council recorded increases in strength as high as 40 to 50 percent in those taking this food regularly. What is the food that may cause such positive changes in strength? The Finnish track team that swept the Olympics in 1972, revealed "Most of their athletes had used this food that year as a supplement with no negative results reported. "
Here's another astonishing physical achievement that we hear little about participation bee pollen and operational powers American Indians. American Indian runners in southwestern bar bags containing bee pollen and chia seeds around their necks to eat on the long run going to maintain a high energy level. Sometimes they ran from 200 to 240 miles without stopping because they carried news between San Gabriel, Mexico, Tucson, and San Diego. In the late spring by 1680 the Pueblo and Zuni Indians, led by a Pueblo Indian religious leader named Po'way; defeated the Spanish. Indian runners were instrumental in the overthrow of this Abuse Spanish Franciscan friar rule. Spanish control of the Indians was paralyzed forever. Church and Kiva have coexisted to this day. Rebellion is a victory even few Americans know it while ago (see my blog "Native American Herbalism Thompsonian" about debt naturopaths and modern medicine owes the American Indian People).
The food that could create such amazing results are bee pollen. Here is what the famous German naturalist Francis Huber was a great proponent of this miraculous food from the hive, called bee pollen "The greatest body builder on Earth." Read the results below to see for yourself why this food has had such a positive effect on the athletes and could benefit anyone who just wants to get an edge and get better.
Noel Johnson, a marathon runner in his nineties, has written two autobiographies. One is called "A Dud at 70 – A Stud at 80" and the other "The Living Proof." He says: "I get specific nutrients from bee pollen. It gives me the energy I need to engage in marathon … and other physical activities! "
Historical background of Bee Pollen
The whole story bee pollen has been referred to as a complete food and tonic, all the majors, including the Chinese, Egyptian, Greek, European, Inca, and North American Indians. Hypocrites and Pythagoras prescribed both bee pollen for its powerful healing and rejuvenating properties. In these ancient cultures, bee pollen was surrounded by mystery, which offer long life, improved sexual prowess and extended wellness. Scientists have studied pollen in modern times, and has confirmed that this is a perfect food, containing all 22 elements that our body needs and will confirm the many benefits when taken regularly.
Human consumption of offal is praised in the Bible. When honey is often mentioned, it was known as a healthy food, a helpful medicine, an ingredient of delicious drinks. Psalms 81:16 "He should have fed them also with the finest of wheat: and with honey. "
What Makes Bee Pollen Perfect Food?
Chemical analysis from research laboratories worldwide shows that bee pollen is the most complete and perfect food on earth. Bee pollen contains the following nutrients [location and source of bee pollen can cause variations in vitamin and mineral content of bee pollen]
All essential amino acids, minerals, including phosphorus, potassium, magnesium, calcium, copper, manganese, iron and zinc, trace some minerals, all B vitamins including B-12 [one of the few vegetarian sources of B-12], Folic Acid, Panthothenic acid, rutin, Lecithin, RNA, DNA and enzymes. It also contains anti-oxidants, including flavonoids, beta carotene, vitamin C and E, and Lycopene.
Research has shown that bee pollen contains a substance which inhibits the development of numerous harmful bacteria, including E. coli. Clinical studies have shown that bee pollen has a regulatory effect on intestinal function, relieving even the most stubborn constipation.
Studies also show that bee pollen is high in enzymes and co-enzymes. Enzymes are needed in the body for digestive and immune functions. The enzymes present in bee pollen are particularly important for a balanced chemical metabolism. This balancing or regulating function can be critical factor in bee pollen's ability to assist with weight management.
Bee pollen is approximately 25% complete protein containing at least 18 amino acids, more than 12 vitamins, 28 minerals, 11 enzymes and co-enzymes, 14 beneficial fatty acids and 11 carbohydrates. Bee pollen is low in calories at 90 calories per ounce (about 2 tsps.). It contains lecithin which helps dissolve and flush fat out of the body, which in turn lowers low density lipoprotein (LDL) and raises high-density lipoprotein (HDL). Bee pollen, stimulates metabolism and curbs appetite because of its Phenylalanine content [one of the essential amino acids]. It is also a powerful antioxidant (one of the highest) and has a high content of polyphenols – a super bioflavonoids.
Once scientists understood the above ingredients in bee pollen they tried to copy it element by element and synthesize bee pollen. Why would scientists want to do this? It's easy, because bee pollen considered to be the most perfect food on earth. To prove that their was almost the same, they deprived some bee's by their own pollen-filled comb and instead of the synthesized version. The researcher then fed Bien's manmade pollen. The results, Bien's dead, although all the known nutrients were present in laboratory-produced synthesized food. These researchers conducted thousands of chemical analysis of bee pollen with the very latest diagnostic equipment, but there are still some elements in bee pollen that science can not identify. The bees add some mysterious "extra" of their own. These unidentifiable elements may very well be the cause bee pollen has worked so spectacularly through the story of so many athletes.
Honey and pollen combination was used to treat burns and other skin damage in India and South America. Bee pollen mixed with honey and warm milk has traditionally been used for sore throats and tonsillitis in Europe. Honey and pollen mustard plaster was used for the treatment of respiratory diseases including bronchitis and asthma. Bee pollen was also an ingredient used in an Oriental anti-aging formulation with honey, ginseng and orange peel.
Bee Pollen is Perfect Food Perfect Protein?
The smallest pollen contains several amino acids constituting protein than any other food and drink of the same weight available in the world? Bee pollen from the bee hive is enriched with essential and non-essential amino acids (containing all 20 amino acids) that form the proteins which constitute our bodies. These proteins together with a lot of other important nutrients and enzymes needed to live on the human body.
Bee pollen contains all the essential building block components in life. The percentage of rejuvenating elements in bee pollen remarkably exceeds those present in brewer's yeast and wheat germ. Bee pollen corrects the deficient or unbalanced nutrition in the generally accepted incomplete foods found in our day civilization. Bee pollen also compensates them added chemical ingredients, which expose us to physiological and psychological problems as diverse as they are numerous and dangerous.
The benefit of bee pollen for building muscle Even more valuable, as we age to keep and maintain the total body proper muscular movement and activity.
What Will Bee Pollen do for me?
Physical Energy: When you first start taking bee pollen you may feel a significant increase in your energy right away, completely within a week or so. Over time, consistent use of bee pollen to improve your energy, strength, endurance and stamina.
Mental Energy: Where previously you may have felt stress, anxiety, mild depression or lack of mental alertness. Now, over a short period you notes a greater feeling of general mental well-being and high mental alertness. In the long term with regular use of bee pollen, you will notice that a relief other psychic energy drains is permanent.
Skin Texture Changes: Notice how your skin feels like you can see problem areas changing relatively quickly as bee pollen moving your whole body. Where you had dryness, inflammation, eczema or ulcers slow to heal, you can now feel the relief of symptoms and now you have the smooth, toned and healthy skin to replace the old.
One of the main bee pollen facts is that it is rich in antioxidants
Antioxidants in bee pollen are compounds chemists call flavonoids. Bee pollen packs the punch of myricetin, quercetin, rutin, and trans-cinnamic acid. You do not remember their names, but take a look at what they can do for you.
Myricetin, a naturally occurring phytochemical has potent skin cancer-promoting activity. Quercetin is a natural anti-histamine – the right kind of pollen can be beneficial for your allergies! Rutin is best known as a remedy for varicose veins. Rutin protects veins throughout the body and can help preventing cancer, too. Your body uses trans-Cinnamic acid to make its own antibiotics, and this potent nutrient also powers the detoxifying processes in the liver.
Before You Go, Let me give a few good reasons to take Bee Pollen
In the long term, regular consumption of bee pollen to help alleviate many different health problems, slow aging and improve your quality of life. The benefits of bee pollen are numerous. It has been scientifically tested and proven to be an immune booster, a reliable source to purchase vitamins and minerals in the body and has a broad range of essential proteins.
Bee pollen has been shown to increase sexual functions in men and increased libido in women. Bee pollen actually stimulates every organ in the body and glands. The pollen from the bee has been associated with a longer life and increased life span.
It is said generally to rejuvenate the body including the skin. Another common finding in studies involving bee pollen is that it can be used as a weight loss alternative and show some appetite suppressant properties.
Dosage
When taking Bee Pollen as a part of a health program that always To start with small doses, as some have reported allergic symptoms associated with its use.
Note: If you have ever suffered of anaphylactic shock you are in danger of even a small amount of bee pollen. You are a person who should consider a complete deep tissue cleansing.
About the Author
Paul Blake is a doctor of herbal medicine and a master herbalist. He used naturopathic medicine to treat his own case of cancer eighteen years ago. Visit Paul’s website on Herbal Remedies, Natural Healing Herbs for more interesting information on improving your health, or visit Paul’s Health Blog for additional articles and commentary on nutritional healing.
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