evening primrose oil eczema dosage
Hair Loss and Supplements
It was not until his mid-fifties that my father started losing his hair. I remember boxes lotions, creams, heating massage pads that kept coming to his house (much to my stepmother's chagrin). But his hairline kept receding and a decade later, only a well greased tuft remained on crown of his head.
Genetics had a lot to do with his situation. My older brother, almost 60 now shows the same pattern of thinning hair. But unlike to my father, he has much more treatment options at his disposal.
Causes of hair loss can run the gamut from genetics, medical treatments like chemotherapy, skin eczema or allergies, excessive stress, poor nutrition, hormonal changes in menopause and "andropause" under-active thyroid, immune disorders to Trichotillomania, a psychological disorder where people are forced to pull out of their hair. A study in England has also shown a direct correlation between smoking and hair loss. It also showed that smokers were 4 times more likely to have gray hair than nonsmokers.
Some conditions can be treated medically using agents such as minoxidil and corticosteroids. Others may require something more drastic, like follicular hair transplant, a form of surgical hair restoration that provides lasting benefits. The cost may be prohibitive.
But for us normal people in our 30's, 40's even 50's who are just beginning to notice our thinning hair, what preventative measures or food supplements can we do to minimize hair loss?
Because healthy hair is dependent on Health scalp (hair requires a plentiful supply of nutrient rich blood to nourish the hair follicles in the scalp) it makes sense that eating nutritionally balanced meal will promote a healthy follicles and healthy hair growth. In a recent interview, Dr. Shari Lieberman Ph.D CNS, a nutrition scientist and exercise physiologist at the University of Bridgeport, CT argues that crash diets have been responsible for many cases of hair loss: "I see a lot of women who do not eat enough protein. Many of them are eating vegetables they eat carbs. They have really gone down a lot of protein and sometimes I would see hair loss in women for it. "
There is no doubt that a daily diet rich in protein, good carbohydrates and essential fats are important for hair health. Hair is very sensitive to vitamin or mineral imbalance in the body. A flaky scalp can be caused by too little vitamin A, but too much vitamin A can also cause hair loss. Dietary supplements, when taken on a uniform basis, the average or standard dosage suggested below or at a dose recommended by your doctor can be a strong deterrent to premature hair loss. Consider the following:
a) evening primrose oil and flaxseed oil. Both are rich in omega-3 fatty acids which are essential for a strong, healthy hair. Evening Primrose oil contains a special fat called gamma-linolenic acid (GLA) which the body converts to hormone-like compounds called prostaglandins. The GLA in evening primrose oil directly converted to anti-inflammatory prostaglandins, that are effective against eczema and skin allergies. Taking Evening Primrose Oil oil (1000mg 3 times a day) will prevent hair loss caused by excess flaking and shedding of skin on the scalp.
b) flaxseed oil (14 g per day) provides substances called lignans which may help fight cancer, bacteria, viruses and fungi. Flaxseed oil enhances health hair and nail and speeds the healing of scalp lesions that may contribute to hair loss. A recent study involving 10 men aged 20 and 70 in different stages of male pattern baldness (AGA) showed that 8 of the subjects reported modest improvement of their hair loss condition, one reported much better and one patient had no effect. Throughout the investigation, dropped the daily number of hair loss and 50 percent of the subjects noticed a decrease in oil secretion in their scalp.
c) Zinc (30 mg) can increase thyroid function and reduce hair loss that comes from an under active thyroid. Zinc must be taken with its companion Copper (2 mg per day) to maintain proper mineral balance in the body. Copper also contains melanin, the pigment that colors hair and skin and can help reverse or delay premature graying. Zinc can also influence the content of androgens, hormones involved in a form of genetic hair loss.
d) Biotin (1000 micrograms per day) and vitamin B-50 Complex (1 tablet twice daily) may also reducing oiliness and flakiness of the scalp and strengthen the condition of hair.
Other preventative procedures could include a weekly scalp massage to stimulate blood flow and reduces stress, which can contribute to hair loss, wearing a hat to protect hair and scalp from sun damage and avoiding abrasive hair treatment like permanent or dyes.
About the Author
A fitness and weight consultant, Mary is helping people reclaim their bodies through nutrition, exercise, positive vision and creative engagement. Visit her at
GreatBodyat50
or at
ProteinPower
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