Dan Buryuro's Homeopathy Eczema Blog

10 simple ways to boost your energy

Are you always feeling lethargic? Here are ten minor lifestyle changes that you can do to ensure you have observant and full of energy for longer …

1) Get enough sleep! – Most adults require between 6-9 hours of sleep each night for To function well the next day. Some studies have shown a correlation between lack of sleep and the likelihood of obesity in adults. So make sure you have enough sleep will also have advantages when it comes to managing your weight and your energy level.

2) Do not sleep too much! – Too much sleep can have the reverse effect, which makes you feel tired. Think of it as charging a battery too much. Pretty soon the battery will begin working for smaller durations, before another recharge is needed. Too much sleep can also weaken the immune system making you more susceptible to colds.

3) Eat smaller meals more regularly – This will condition your body to "know" that the next meal would not be too far away. Your body could then provide a more consistent supply of energy. This is much better than eating one or two large meals a day, which more often than not, you'll find yourself snacking on junk in between.

4) Exercise regularly – This does not necessarily go to the gym every day. You can walk your dog around the park or dancing to your favorite music for half an hour each day. The important part is the physical activity that not only helps your body but your brain too.

5) Come out in the sun – a little bit. Nothing beats natural sunlight. Apart from the advantages to spend time outdoors, absorbing the rays from this great natural energy is also good for your skin, the conversion of cholesterol in small amounts of vitamin D, which is said to promote absorption of calcium. People with Seasonal Affective Disorder (SAD) or "winter depression" and those with skin disorders such as eczema or psoriasis also benefit from the sun's rays.

6) Avoid excess Caffeine – This includes coke and other soft drinks and coffee. Caffeine is a stimulant that gives you a temporary energy increase before quickly get you to 'crisis' down again. A better alternative would be to eat an apple or pear. These fruits not only give you a decent boost of energy, but is packed with antioxidants and fiber as well.

7) Avoid sugary foods – like caffeine, sugary foods can give you an immediate energy spike followed by a steep down. The idea is to avoid or replace an artificial peak to trough energy pattern with one that is more uniform and regular. Low GI (glycemic index) foods such as nuts and low-fat yoghurt is more advantageous.

Take vitamin supplements – At least take a vitamin supplement a few times a week. B-group vitamins, particularly help the body convert the food you eat into energy.

9) Take time for yourself – Do something you enjoy for at least 15 minutes each day. Listen to music, playing guitar, or give someone a call to gossip. Everybody needs to take a break from work and rejuvenate from time to time. Recording a new hobby is also an excellent way to do this.

10) Check your iron levels – Women who are actively incorporating the above 9 steps should consider a visit with their doctor if their level of fatigue appears to be lengthy. Often, low iron levels cause a lack of energy for women of all ages. Iron supplements can be recommended. Foods rich in iron such as spinach, beans, nuts and lean red meat should also be part of every woman's diet.

For more ways to increase your energy, visit www.womans-health.us.

About the Author

Marco Fratelli is webmaster of http://www.onlinecasinoinfo.net & http://www.womans-health.us

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