discoid eczema causes

How to prevent disc form eczema from coming back and flare up again?
I have just recently been diagnosed with disc form eczema. I have scars everywhere because of it, and it is very hard to prevent me from scratch when my skin gets itchy. Is there any way to stop my skin gets itchy in the first game? Or is there any methods I can use to stop myself from scratching myself? since I usually bottom at night when I'm not aware of my actions and are there anyway to ease the scars caused by eczema disc form?
Consider a low-strength hydrocortisone flare up. Moisturize, moisturize, and moisturize. Avoid potential irritants in skin care products. National Eczema Association site rates products and publishes a list of ingredients is best to avoid http://www.easeeczema.org
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